PShearing's Journal, 19 October 2018

167.8 lb Lost so far: 27.1 lb.    Still to go: 13.4 lb.    Diet followed poorly.

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2444 kcal

Fat: 99.87g | Prot: 74.76g | Carb: 230.13g.   Breakfast: Jasmine Tea. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Bourbon, Darrell Lea Fresh Liquorice, Cashew Nuts, Corona Extra Beer. more...

2249 kcal

Activities & Exercise: Driving - 50 minutes, Sleeping - 6 hours, Resting - 6 hours and 55 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...