PShearing's Journal, 18 October 2018

166.9 lb Lost so far: 28.0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2405 kcal

Fat: 97.19g | Prot: 86.40g | Carb: 274.28g.   Lunch: Steggles Chicken Strips Southern Style. Dinner: Pepsi Pepsi, Pizza Hut Garlic Bread, Pizza with Meat and Vegetables. Snacks/Other: Jasmine Tea. more...

2211 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 35 minutes, Walking (slow) - 2/mph - 25 minutes, Sitting - 10 hours. more...