PShearing's Journal, 17 October 2018

165.3 lb Lost so far: 29.5 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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1363 kcal

Fat: 80.12g | Prot: 121.58g | Carb: 30.00g.   Lunch: Woolworths Whole Roast Chicken. Dinner: Green Tea, Pork Roast (Lean and Fat Eaten). Snacks/Other: Western Star Original Spreadable Butter, Vegemite Vegemite, Tip Top The One Soft White Toast Bread, Green Tea, Cadbury Old Gold Dark Chocolate Roast Almond. more...

2210 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...