Weigh In record (no journal entry) for 24 October 2018
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229.9 lb
Lost so far: 11.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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2629 kcal
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Fat: 95.96g | Prot: 116.24g | Carb: 314.30g.
Breakfast: TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli. Lunch: Hela Burger Sauce, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Roggenbrot. Dinner: REWE Rügenwalder Teewurst Fein, Esko Kochkäse mit Kümmel, Roggenbrot. Snacks/Other: Confiserie Firenze Erdbeer-Sahneschnitten. more...
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2732 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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