Weigh In record (no journal entry) for 23 October 2018
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229.9 lb
Lost so far: 11.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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2968 kcal
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Fat: 129.38g | Prot: 135.23g | Carb: 307.90g.
Breakfast: Alnatura Beeren Müsli, TiP H-Vollmilch 3,5%, Butter, Brötchen, Käse. Lunch: Zucchini-Gemüsepfanne, Reis (Gekocht), Entenfleisch. Dinner: Schweinehackfleisch, Weizenbrötchen, Gemischter Salat mit Dressing, Wikinger Knacker. Snacks/Other: Orangensaft, Banane, Haribo Gummibärchen, RUF Rührkuchen, Kaffee mit Milch. more...
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2541 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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