Weigh In record (no journal entry) for 23 October 2018
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173.5 lb
Lost so far: 41.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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524 kcal
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Fat: 24.83g | Prot: 20.44g | Carb: 56.13g.
Lunch: Spanish Rice. Dinner: Trader Joe's Beef Taquitos, Meatless Enchilada with Cheese. Snacks/Other: Tortilla Corn Chips. more...
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losing 0.2 lb a week
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bernsieram's weight history
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