Weigh In record (no journal entry) for 24 October 2018
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183.4 lb
Lost so far: 0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1642 kcal
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Fat: 106.07g | Prot: 46.21g | Carb: 127.66g.
Breakfast: Ашан Хлеб Баварский, Простоквашино Сметана 15%, Праздник Вкуса Солянка. Lunch: Авокадо Авокадо, Помидоры, Шпинат. Dinner: Alpen Gold Молочный Шоколад, Чай с Сахаром, Сыр Пармезан (Твердый), Ашан Хлеб Баварский. Snacks/Other: Черемушки Торт Карамелия, Чай. more...
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losing 15.4 lb a week
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