salyta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2018
Mon 12th: 408 * 24%
fat: 17.89g
|
protein: 13.91g
|
carbs: 49.60g
- -
Thu 1st: 860 * 51%
fat: 42.26g
|
protein: 34.56g
|
carbs: 83.62g
- -
October 2018
Thu 25th: 1854 * 132%
fat: 72.10g
|
protein: 63.59g
|
carbs: 184.63g
- -
Wed 24th: 1642 * 117%
fat: 106.07g
|
protein: 46.21g
|
carbs: 127.66g
- -
Tue 23rd: 1845 * 132%
fat: 84.14g
|
protein: 49.18g
|
carbs: 229.47g
- -
September 2018
Tue 25th: 473 * 34%
fat: 24.16g
|
protein: 9.29g
|
carbs: 57.76g
- -
August 2018
Thu 2nd: 786 * 56%
fat: 38.42g
|
protein: 38.59g
|
carbs: 65.21g
- -
July 2018
Sat 21st: 594 * 42%
fat: 23.84g
|
protein: 23.01g
|
carbs: 77.36g
- -
May 2018
Tue 29th: 304 * 22%
fat: 18.90g
|
protein: 13.30g
|
carbs: 21.30g
- -
Mon 28th: 515 * 37%
fat: 29.36g
|
protein: 5.67g
|
carbs: 59.71g
- -
Thu 24th: 205 * 15%
fat: 6.20g
|
protein: 8.86g
|
carbs: 29.53g
- -
Wed 16th: 480 * 34%
fat: 27.70g
|
protein: 16.19g
|
carbs: 42.45g
- -
April 2018
Wed 18th: 315 * 22%
fat: 2.56g
|
protein: 38.81g
|
carbs: 37.53g
- -
Mon 16th: 1316 * 94%
fat: 57.47g
|
protein: 41.28g
|
carbs: 162.96g
- -
March 2018
Sat 31st: 346 * 25%
fat: 20.79g
|
protein: 22.10g
|
carbs: 18.46g
- -
Mon 19th: 1624 * 116%
fat: 73.12g
|
protein: 84.39g
|
carbs: 147.71g
- -
January 2018
Mon 8th: 588 * 42%
fat: 54.10g
|
protein: 16.90g
|
carbs: 12.84g
- -
Sat 6th: 47 * 3%
fat: 0.00g
|
protein: 0.02g
|
carbs: 12.51g
- -
Fri 5th: 142 * 10%
fat: 0.00g
|
protein: 0.07g
|
carbs: 37.54g
- -
Thu 4th: 1275 * 91%
fat: 57.40g
|
protein: 71.33g
|
carbs: 124.33g
- -

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