Mommy3kiddos's Journal, 30 August 2012

190.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

---

950 kcal

Fat: 20.00g | Prot: 63.00g | Carb: 137.00g.   Breakfast: green granny apple, Go-Gurt Portable Lowfat Yogurt - Strawberry Splash, Cool Cotton Candy. Lunch: red potato, cottage cheese. Dinner: red potato, Beef Chuck Flat Iron Steak. Snacks/Other: Protein Special k bar, low fat cottage cheese . more...

2733 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...