Weigh In record (no journal entry) for 30 August 2012
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162.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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3124 kcal
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Fat: 110.41g | Prot: 199.90g | Carb: 371.48g.
Breakfast: Egg White Omelette Breakfast Sandwich, Extra Large Coffee (1 Milk), Fiber Gummies, Banana. Lunch: Sweet & Salty Granola Bars - Almond, Frito-Lay Munchies Honey Roasted Peanuts, Original Baked Potato Chips, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Fat Free Singles Process Cheese, Jumbo Weiners, RSF Calorie-Reduced Margarine, Rustic Cheddar & Asiago Loaf, Deli Counter Swiss Cheese Light, Oat & Honey, Calorie Wise Miracle Whip, Broccoli Cole Slaw. Snacks/Other: Almond Breeze, Multigrain Cheerios. more...
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2228 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 21.0 lb a week
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