Weigh In record (no journal entry) for 30 August 2012
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242.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1965 kcal
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Fat: 52.67g | Prot: 109.17g | Carb: 266.63g.
Breakfast: Great Grains Raisins Dates & Pecans Cereal, soymilk organic original. Lunch: kozy shack no sugar added, Red Seedless Grapes, Sliced Ham (Extra Lean), Omega Plus Light Mayonnaise, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Avocados, Mixed Salad Greens, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Fruit Bar No Sugar Added, Dreamy Clusters - Dark Chocolate, Premium Fudge Bars, Chunky Medium Salsa, Tortilla Chips, Snyders Braided Twist Honey Wheat, Baby Carrots. more...
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3164 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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