jecollins85's Journal, 30 August 2012

232.6 lb Lost so far: 7.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 46.50g | Prot: 117.00g | Carb: 158.00g.   Breakfast: Light Fat Free Yogurt - Blackberry. Lunch: 6" Flatbread, Turkey Breast Meat, Light Mayo (Packet). Dinner: Fat Free Thousand Island Dressing, Baked Tostitos Scoops, Tilapia Fillet. Snacks/Other: Simply Jif Creamy Peanut Butter, Light Whole Grain Bread. more...

2570 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...