Weigh In record (no journal entry) for 30 August 2012
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144.0 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1852 kcal
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Fat: 90.49g | Prot: 65.05g | Carb: 202.27g.
Breakfast: café expresso, adoçante, café, MANTEIGA MAGRA, torrada. Lunch: café, salada, azeite, natas, fiambre, macarrão. Dinner: amêndoas, batatas fritas, queijo, gelado, molhod e tomate, ovo, azeite, atum, arroz. Snacks/Other: banana, uvas. more...
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2321 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours, Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour. more...
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losing 0.4 lb a week
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