danswezy's Journal, 30 August 2012

Weigh In record (no journal entry) for 30 August 2012
170.8 lb Lost so far: 34.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2012:
1111 kcal Fat: 22.12g | Prot: 51.54g | Carb: 96.91g.   Breakfast: Advantage Cafe Mocha Shake. Lunch: Butternut Squash Bisque. Dinner: LA TORT FAC WH WHT TORT F F, Chunk Light Tuna, Tomatoes, LA TORT FAC WH WHT TORT F F, Hot Salsa Casera. Snacks/Other: Tequila. more...
on diet LAP-BAND® System   losing 3.4 lb a week

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