fernster11's Journal, 30 August 2012

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Weigh In record (no journal entry) for 30 August 2012

205.7 lb Lost so far: 14.3 lb. Still to go: 25.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2012:

1702 kcal

Fat: 47.24g | Prot: 116.65g | Carb: 213.05g. Breakfast: Cookies N' Creme Protein Powder, 1% Fat Milk. Lunch: Cookies N' Creme Protein Powder, 1% Fat Milk, Granny Smith Apple. Dinner: Diet Coke (Large), 12" Oven Roasted Chicken Breast. Snacks/Other: Almonds , Pears . more...

3351 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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fernster11's Journal, 30 August 2012

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