noel-b's Journal, 30 August 2012

34.5%

143.4 lb Lost so far: 6.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 32.00g | Prot: 34.00g | Carb: 134.30g.   Breakfast: Half & Half. Lunch: Pesto Pasta Primavera. Dinner: Traditional Pepperoni Pizza. Snacks/Other: Redhook ESB Amber Ale, Family Classics Vanilla Ice Cream Sandwiches Vanilla 12 ct. more...

1670 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Standing - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...