Weigh In record (no journal entry) for 22 October 2018
|
146.0 lb
Lost so far: 88.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2018:
|
1308 kcal
|
Fat: 32.02g | Prot: 48.55g | Carb: 205.86g.
Breakfast: Racine Backery Polish rye (Racine Bakery), Blackburn's Peach Preserves, Lunch Buddies Mandarin Oranges in Light Syrup, Brown Sugar, Cream Of Wheat, Tap Water, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3. Dinner: Pork Chops (Sirloin, Boneless, Cooked, Braised), Zucchini (with Salt, Drained, Cooked, Boiled), Water, Whipped mashed potatoes. Snacks/Other: Tap Water, Southern Grove Soutern Grove Pitted prunes, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Lil' Dutch Maid Oatmeal Cookies, Snack Pack Vanilla Pudding. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DMZur's weight history
|