Weigh In record (no journal entry) for 23 October 2018
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148.1 lb
Lost so far: 13.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1778 kcal
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Fat: 50.57g | Prot: 105.16g | Carb: 167.16g.
Breakfast: Muscle Milk Chocolate Low-Fat Protein Shake, Coffee. Lunch: Upper Crust Bakery Artisan Whole Grain Bread, Skippy Natural Creamy Peanut Butter, Mexican Blend Cheese, Columbus Herb Roasted Turkey Breast. Dinner: Chicken Breast, Kale, Beets, Brown Rice. Snacks/Other: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Cabernet Sauvignon Wine, Pinot Noir Wine, Snickers Minis Mix. more...
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gaining 0.5 lb a week
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