Weigh In record (no journal entry) for 23 October 2018
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165.6 lb
Lost so far: 69.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1490 kcal
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Fat: 71.06g | Prot: 105.83g | Carb: 110.18g.
Breakfast: Miracle Noodle Fettucini Shirataki Pasta, Green Peas (Frozen), Pulled Pork in Water, Adams Reserve New York Extra Sharp Cheddar Cheese, Trader Joe's Melange a Trois (Frozen Peppers). Lunch: Kerrygold Pure Irish Butter, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Now Foods Whole Psyllium Husks, Egg, Onions. Snacks/Other: Trader Joe's Cinnamon Nut Rugelach, Extra Sharp Cheddar Cheese Sticks, Trader Joe's Kimchi, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Trader Joe's Mandarin Oranges, Trader Joe's Mandarin Oranges. more...
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1988 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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