Weigh In record (no journal entry) for 23 October 2018
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166.6 lb
Lost so far: 21.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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751 kcal
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Fat: 28.14g | Prot: 41.45g | Carb: 88.19g.
Breakfast: Coffee, 2% Fat Milk, Kellogg's Special K Blueberry Cereal. Lunch: Great Value Sharp Cheddar Cheese, Mary's Gone Crackers Original Seed Crackers, Zaxby's Chicken Fingers. Snacks/Other: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Activia Mixed Berry Yogurt. more...
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losing 2.8 lb a week
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