Weigh In record (no journal entry) for 07 January 2019
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170.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1590 kcal
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Fat: 118.23g | Prot: 98.49g | Carb: 32.09g.
Breakfast: Coffee, Jimmy Dean Turkey Sausage Links. Lunch: Safeway Baby Carrots, Marie's Chunky Blue Cheese Dressing, House Salad, Jimmy Dean Premium Pork Regular Sausage, Great Value Boneless Skinless Chicken Breast, Sabra Classic Hummus. Dinner: Jimmy Dean Fully Cooked Sausage Links, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Dairy Vale Cheddar Cheese, Egg White, Egg (Whole). more...
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2847 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 3 hours, Desk Work - 10 hours, Stretching (yoga) - 15 minutes, Sleeping - 6 hours, Resting - 4 hours and 15 minutes. more...
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gaining 0.3 lb a week
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