Weigh In record (no journal entry) for 23 October 2018
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189.0 lb
Lost so far: 56.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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526 kcal
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Fat: 42.73g | Prot: 26.36g | Carb: 5.55g.
Breakfast: Daisy Sour Cream, Cheddar Cheese, Egg, Heavy Cream, America's Choice Bacon Thick Sliced, Calavo Avocado. more...
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losing 6.3 lb a week
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