mkscus's Journal, 30 August 2012

211.6 lb Lost so far: 32.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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761 kcal

Fat: 16.02g | Prot: 110.09g | Carb: 45.93g.   Breakfast: Wildberry Yogurt Drink Mix. Lunch: Blueberry, Cranberry & Pomegranate Drink Mix, Calorie Free Balsamic Vinaigrette, Cucumber (Peeled), Spring Mix. Dinner: cauliflower, fish. Snacks/Other: Peanut Butter Protein Bar. more...

3648 kcal

Activities & Exercise: Desk Work - 12 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...