Weigh In record (no journal entry) for 23 October 2018
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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324 kcal
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Fat: 18.78g | Prot: 4.21g | Carb: 40.30g.
Breakfast: Jelly (All Flavors), Butter (Salted) , Great Value Enriched White Sandwich Bread. more...
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gaining 0.5 lb a week
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