Weigh In record (no journal entry) for 23 October 2018
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196.0 lb
Lost so far: 41.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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618 kcal
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Fat: 29.46g | Prot: 71.34g | Carb: 22.53g.
Breakfast: Trader Joe's 4% Cottage Cheese, Baked or Broiled Salmon. Lunch: Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Trader Joe's 4% Cottage Cheese, Sunny Select Classic Caesar Croutons, Salmon, Fresh Express Sweet Butter Tender Lettuce Mix. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt (20g). more...
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steady weight
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