Weigh In record (no journal entry) for 23 October 2018
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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2056 kcal
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Fat: 68.45g | Prot: 108.53g | Carb: 44.49g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Cabbage (1Cup=3NetCarbs), Ground Pork (Cooked), Chicken Leg (Skin Not Eaten). Dinner: Black Olives, Skotidakis Feta Cheese, Cucumber (low carb), Tomato (low carb), Romaine Lettuce (low carb), Roasted Broiled or Baked Chicken Breast, Onion (low carb). Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Celery, Hellmann's Real Mayonnaise, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs). more...
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steady weight
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KindaSpecial's weight history
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