Weigh In record (no journal entry) for 22 October 2018
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133.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1220 kcal
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Fat: 31.51g | Prot: 48.83g | Carb: 189.56g.
Breakfast: Midnight Beauty Black Seedless Grapes, Croissant, Egg. Lunch: Cooked Rice, White Rice, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Pear, Pears. more...
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1701 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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