TimNovak's Journal, 10 June 2010

237.0 lb Lost so far: 15.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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640 kcal

Fat: 7.00g | Prot: 23.00g | Carb: 126.00g.   Breakfast: Spinach Artichoke Chicken. Lunch: Cedarlane Lofat Bean/Rice/Cheese, Coca-Cola Classic Soda. more...

3014 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...