Weigh In record (no journal entry) for 30 August 2012
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207.5 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1758 kcal
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Fat: 91.99g | Prot: 73.63g | Carb: 130.25g.
Breakfast: Кексы с Черникой, Кофе с Молоком. Lunch: Хачапури с Сыром, Кофе с Молоком. Dinner: Кабачковая Икра, Вода, Кола, Семга Слабосоленая, Сосиски Молочные, Пельмени (Жареные, с Мясом), Салат с Зеленью и Овощным Ассорти, Пиво Темное, Светлое Пиво. more...
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2292 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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