Weigh In record (no journal entry) for 22 October 2018
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172.0 lb
Lost so far: 3.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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806 kcal
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Fat: 58.34g | Prot: 27.30g | Carb: 41.79g.
Breakfast: Sweeteners (Splenda Packets, Sucralose) , Cream (Half & Half) , Coffee. Lunch: ВкусВилл Салат Оливье. Dinner: Добров Колбаса Московская, Schogetten Dark Chocolate, Pita Bread. more...
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steady weight
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StAnna72's weight history
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