virgo619's Journal, 22 October 2018

164.6 lb Lost so far: 7.4 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 108.47g | Prot: 107.79g | Carb: 21.88g.   Breakfast: Hoffman's Super Sharp Cheddar Cheese, Egg, America's Choice Bacon Thick Sliced. Lunch: Ken's Steak House Garlic Parmesan Dressing, Calavo Avocado, Food Club Sliced Black Olives, Great Value Romaine Lettuce, Nature's Place Boneless Skinless Chicken Breast. Dinner: Rollino Hard Salami & Fontina Cheese. Snacks/Other: Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Spitz Dill Pickle Sunflower Seeds. more...

2172 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...