Weigh In record (no journal entry) for 29 August 2012
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1674 kcal
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Fat: 46.86g | Prot: 132.71g | Carb: 180.06g.
Breakfast: natures own sliced bread, natures own sliced bread, milk, protein shake muscle tech banana. Lunch: oscar meyer sliced chicken, sliced american cheese. Dinner: hamburger helper beef pasta. Snacks/Other: banana, large apple red delicious, best choice chewy chocolate chip bar. more...
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2703 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Boxing - 15 minutes, Driving - 4 hours. more...
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gaining 0.4 lb a week
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