jlr3190's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sun 3rd: 1153 * 96%
fat: 51.20g
|
protein: 39.73g
|
carbs: 132.61g
2702*  1549
Sat 2nd: 1386 * 116%
fat: 77.40g
|
protein: 53.46g
|
carbs: 117.22g
3548*  2162
Fri 1st: 1193 * 99%
fat: 53.65g
|
protein: 42.85g
|
carbs: 137.19g
3059*  1866
September 2012
Wed 19th: 2004 77%
fat: 98.42g
|
protein: 76.11g
|
carbs: 221.82g
2754*  750
Tue 18th: 1597 61%
fat: 87.77g
|
protein: 55.80g
|
carbs: 168.01g
2886*  1289
Sat 1st: 750 * 29%
fat: 36.00g
|
protein: 36.00g
|
carbs: 81.00g
2438*  1688
August 2012
Fri 31st: 2901 * 112%
fat: 103.50g
|
protein: 119.00g
|
carbs: 394.00g
2552*  349
Thu 30th: 2189 * 84%
fat: 81.79g
|
protein: 136.57g
|
carbs: 221.59g
2605*  416
Wed 29th: 1674 64%
fat: 46.86g
|
protein: 132.71g
|
carbs: 180.06g
2703*  1029
Tue 21st: 2270 87%
fat: 91.00g
|
protein: 88.00g
|
carbs: 287.00g
- -
Thu 9th: 2053 * 79%
fat: 74.81g
|
protein: 61.76g
|
carbs: 304.63g
2813*  760
Wed 8th: 1111 * 43%
fat: 32.92g
|
protein: 87.11g
|
carbs: 135.73g
2571*  1460
Tue 7th: 2088 80%
fat: 114.62g
|
protein: 127.03g
|
carbs: 150.26g
2982  894
Mon 6th: 1298 * 50%
fat: 21.51g
|
protein: 110.40g
|
carbs: 187.73g
2754*  1456
Fri 3rd: 1956 75%
fat: 87.68g
|
protein: 54.63g
|
carbs: 251.34g
2271  315

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