Weigh In record (no journal entry) for 22 October 2018
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166.0 lb
Lost so far: 69.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1539 kcal
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Fat: 67.20g | Prot: 135.73g | Carb: 87.78g.
Breakfast: Miracle Noodle Fettucini Shirataki Pasta, Organic 100% Grass Fed Beef, Garlic Powder, Onions, Green Peas (Frozen). Snacks/Other: Onions, Schnucks Sliced Muenster Cheese, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Tuna in black bean sauce - Jjajang Tuna, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Trader Joe's Kimchi, Schnucks Sliced Muenster Cheese, Trader Joe's Mandarin Oranges, Trader Joe's Mandarin Oranges. more...
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2322 kcal
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Activities & Exercise:
Zumba - 1 hour, Standing - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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