Weigh In record (no journal entry) for 22 October 2018
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134.0 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2018:
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711 kcal
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Fat: 48.93g | Prot: 51.48g | Carb: 18.43g.
Breakfast: Café, Café, Tirol Nata. Lunch: La Española Azeite de Oliva Extra Virgem, Salcique Torresmo Pururuca. Dinner: Triunfo Linguiça Blumenau, Psyllium, Elefante Extrato de Tomate, Sadia Queijo Mussarela (40g), Tomates, Ovo (Inteiro), Seara Filé de Peito de Frango. Snacks/Other: Sadia Presunto Cozido Magro, Dori Amendoim tipo Japonês, Triunfo Linguiça Blumenau, Ovo, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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gaining 13.9 lb a week
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Fernanda A. de Lara's weight history
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