Weigh In record (no journal entry) for 22 October 2018
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198.1 lb
Lost so far: 1.0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1680 kcal
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Fat: 90.26g | Prot: 83.71g | Carb: 98.76g.
Breakfast: Corn Tortilla, Sliced Ham (Regular, Approx. 11% Fat), Calavo Avocado, IHOP Fried Eggs. Lunch: Farm Rich Chicken Meatballs, Kikkoman Teriyaki Sauce, Nature's Earthly Choice Black Rice, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Michelob Ultra Light Beer, Calavo Avocado, Trader Joe's Wild Alaskan Sockeye Salmon, Ken's Steak House Lite Chunky Blue Cheese Dressing, Kraft Blue Cheese Crumbles. Snacks/Other: Kroger Original Kettle Chips, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Planters Cashews with Sea Salt. more...
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2472 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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Mandolinmark's weight history
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