Weigh In record (no journal entry) for 22 October 2018
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215.8 lb
Lost so far: 2.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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2405 kcal
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Fat: 156.21g | Prot: 174.96g | Carb: 76.42g.
Breakfast: Pork Chop, Butter, Cooked Broccoli (Fat Not Added in Cooking), Bacon, Egg. Lunch: Parmesan Cheese (Shredded), Great Value Balsamic Vinaigrette, Cottage Cheese, Broccoli, Cauliflower, Mixed Salad Greens, Egg. Dinner: Paleo Broccoli Chicken Bake. Snacks/Other: So Delicious Cashew Milk Ice Cream Salted Caramel Cluster, Fage Total Greek Strained Yogurt. more...
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losing 0.9 lb a week
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