Weigh In record (no journal entry) for 29 August 2012
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348.8 lb
Lost so far: 8.2 lb.
Still to go: 128.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1943 kcal
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Fat: 95.80g | Prot: 218.31g | Carb: 99.49g.
Breakfast: Egg Omelet or Scrambled Egg, 100% Liquid Egg Whites, 100% Whole Wheat Bread. Lunch: Extra Sharp Cheddar Cheese, 97% Fat Free Premium Sliced Baked Ham, Smart & Delicious Low Carb High Fiber OriginalTortillas. Dinner: Corn Muffins, Green Snap Beans, Broccoli, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Spam Lite (Single), Dark Chocolate Intense Dark 72%, Teriyaki Beef Jerky. more...
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4211 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.8 lb a week
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