Weigh In record (no journal entry) for 29 August 2012
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432.0 lb
Lost so far: 72.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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775 kcal
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Fat: 20.85g | Prot: 92.09g | Carb: 52.96g.
Breakfast: Ham, Fat Free American Cheese. Lunch: Isopure, Ostrim. Dinner: Spanish Rice , colby jack, Lettuce, Fat Free Refried Beans, Ground beef. Snacks/Other: Boneless Pork Chop, Frozen Greek Yogurt, Wendy's Grilled Chicken Wrap. more...
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losing 4.3 lb a week
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