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Back at it. Again. But better to restart and refocus on my nutrition than continute pretending that eating kettle chips and ice cream will make me lose weight.
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 October 2018:
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1038 kcal
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Fat: 41.81g | Prot: 32.47g | Carb: 136.73g.
Breakfast: Bananas, Coffee, 2% Fat Milk, Egg, Butter, Thomas' Original English Muffins. Lunch: America's Choice Natural Almonds, Ranch Salad Dressing, Publix Red Bell Pepper, Progresso Traditional Chicken & Herb Dumplings. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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gaining 0.2 lb a week
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mollyfied's weight history
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