|
Really excited about my weight loss journey! Last night at my TOPS meeting (if you what to know what TOPS is about got to TOPS Club Inc) I finally reached my 40 lb weight loss goal!!!!! I had been struggling with the last 3-4 lbs for three months. I had stopped journalling and since joining Fatsecret I have really stayed conscious of what I eat because will see it when I log it in. Now I'm ready to get started on 50!!!!
|
250.8 lb
Lost so far: 6.2 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2012:
|
2004 kcal
|
Fat: 78.67g | Prot: 114.52g | Carb: 207.47g.
Breakfast: low fat plain soy milk, butter seasoning, Body by Vi Nutritional Shake Mix. Lunch: fudge dipped choc chip granola bar, Macaroni and Cheese, olive oil, Cooked Carrots, Green Cabbage, chicken breast portion. Dinner: zesty tomato crisps, Turkey Burger, Macaroni or Noodles with Cheese. Snacks/Other: drizzled mini crisps, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Applesauce Unsweetened, nature valley oat and honey granola bar. more...
|
|
3974 kcal
|
Activities & Exercise:
Standing - 1 hour and 15 minutes, getting dressd - 2 hours, Driving - 45 minutes, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Resting - 2 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
|
steady weight
|