Weigh In record (no journal entry) for 22 October 2018
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206.4 lb
Lost so far: 3.1 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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2016 kcal
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Fat: 85.93g | Prot: 77.55g | Carb: 229.35g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Pão Francês. Lunch: Farofa de Ovo, Arroz Branco, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Cenouras. Snacks/Other: Fanta Guaraná, Sadia Mortadela Defumada, Qualy Margarina Cremosa, Pullman Pão de Forma, Piracanjuba Leite Desnatado. more...
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2968 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Zumba - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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