Weigh In record (no journal entry) for 29 August 2012
|
360.0 lb
Lost so far: 20.0 lb.
Still to go: 180.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2012:
|
1185 kcal
|
Fat: 35.89g | Prot: 117.29g | Carb: 113.95g.
Breakfast: Bananas, AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Smart Creations Roast Beef, Mashed Potatoes and Gravy. Dinner: Reduced Fat Mayonnaise with Olive Oil, Weight Watchers cheese wedge, Sandwich Thins - Multi-Grain, Oscar Mayer smoked turkey. Snacks/Other: Jello Mousse Temptations, Digestive Health Cottage Cheese, Natures Best Isopure O Carb Blue Raspberry. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
stacecom's weight history
|