Weigh In record (no journal entry) for 29 August 2012
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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657 kcal
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Fat: 25.54g | Prot: 36.53g | Carb: 78.60g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Beef Broth, Fresh Chopped Escarole, Chicken Broth, Onion Recipe Soup & Dip Mix, Dried Ancho Chiles, Radishes, Green Peppers, Mushrooms, Swiss Chard, Celery, Carrots, Beef Stock (Cubed, Dry), Salt, Chicken Leg. Dinner: Fresh Chopped Escarole, Chicken Broth, Onion Recipe Soup & Dip Mix, Beef Broth, Dried Ancho Chiles, Radishes, Green Peppers, Mushrooms, Swiss Chard, Celery, Carrots, Beef Stock (Cubed, Dry), Salt, Chicken Leg. Snacks/Other: Radishes, Onions, Green Peppers, Cauliflower, Baby Carrots. more...
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2945 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 5.0 lb a week
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