Weigh In record (no journal entry) for 22 October 2018
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193.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1943 kcal
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Fat: 40.11g | Prot: 98.51g | Carb: 313.98g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Nature's Own Life Honey Wheat Bread, Great Value Premium Thin Sliced Black Forest Ham, Nature Made Fish Oil 1200Mg, Great Value Frozen Peas & Carrots. Lunch: Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Spectrum Organic Ground Flaxseed, Great Value Air Popped Popcorn, Coffee-Mate French Vanilla Liquid Coffee Creamer, Nature's Own Life 7 Sprouted Grains. Dinner: Sara Lee Thin-Sliced Honey Ham, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Great Value Broccoli & Cauliflower, Morningstar Farms Spicy Black Bean Burger, Nature's Own 100% Whole Wheat Hamburger Bun. Snacks/Other: Welch's Grape Jelly, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Nature's Own Light Honey Wheat Bread. more...
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losing 2.1 lb a week
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