Weigh In record (no journal entry) for 21 October 2018
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193.7 lb
Lost so far: 16.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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893 kcal
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Fat: 21.06g | Prot: 48.58g | Carb: 138.60g.
Breakfast: Nature Made Fish Oil 1200Mg, Bananas, Great Value 97% Fat Free Thin Sliced Honey Ham, Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Nature's Own Life Honey Wheat Bread. Lunch: Lima Bean Soup, Brown Rice, Great Value Air Popped Popcorn. more...
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gaining 0.7 lb a week
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