Weigh In record (no journal entry) for 22 October 2018
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227.7 lb
Lost so far: 13.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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2624 kcal
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Fat: 79.02g | Prot: 86.82g | Carb: 390.05g.
Breakfast: Käse, Brötchen, Gekochtes Ei, Butter, TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli. Lunch: Apfelsaft, Roggenbrot, Bohnensuppe. Dinner: Aldi Tortilla Wraps, Roggenbrot, Banane, Gemischter Salat mit Dressing. Snacks/Other: Alnatura Beeren Müsli, Trockene oder Harte Salami, RUF Rührkuchen, Roggenbrot, Kaffee mit Milch. more...
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3368 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Volleyball - 30 minutes, Swimming (moderate) - 46 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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