Weigh In record (no journal entry) for 22 October 2018
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1694 kcal
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Fat: 111.21g | Prot: 130.05g | Carb: 22.83g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Chicken Leg (Skin Not Eaten), Ground Pork (Cooked), Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli Cooked (1Cup=3.7NetCarbs), Pork Spareribs (Whole), Prime Rib, Hellmann's Real Mayonnaise. Snacks/Other: Coolway Vanilla Ice Cream (6 Net Carbs), David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs), Hellmann's Real Mayonnaise, Celery, Gray Ridge Extra Large Eggs. more...
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gaining 3.5 lb a week
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