Weigh In record (no journal entry) for 30 August 2012
|
137.3 lb
Lost so far: 8.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2012:
|
1648 kcal
|
Fat: 68.11g | Prot: 51.64g | Carb: 203.08g.
Breakfast: Wholemeal Bread, Bananas, Egg. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Angus Beef Cheese and Bacon Pie, Avocados, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Cake (with Chocolate Icing), Gingerbread Kids, Pitted Dates, Reduced Fat Cappuccino. more...
|
|
1877 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smeaglez's weight history
|