Alexyuri's Journal, 22 October 2018

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Weigh In record (no journal entry) for 22 October 2018

217.8 lb Lost so far: 13.7 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2018:

792 kcal

Fat: 28.67g | Prot: 37.92g | Carb: 98.13g. Breakfast: Перекресток Ватрушка с Творогом, Кофе с Молоком, Вода. Lunch: Пирожок с Луком и Яйцом, Чай Несладкий, Вода. Dinner: Котлета Куриная, Чай Несладкий, Вареное Яйцо, Вода, Макароны из Цельной Пшеницы. more...

2417 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

gaining 3.1 lb a week

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Alexyuri's Journal, 22 October 2018

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